Train forthe longgame.

Strength, conditioning and habits that last decades, not a summer. Personal training in person, and online coaching wherever you are.

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StrengthHypertrophyConditioningLongevity
Services

Pick your lane.

Three ways to train with me. Same programming, same standards, whichever fits your life.

01

1 on 1 training

Coached sessions in person. Heavy lifts done right, progression handled for you.

Session packs
02

Online coaching

Custom training and nutrition in the app, weekly check ins, direct access to me.

Full coaching
03

6 month programs

Muscle building or shred. Periodized, progressive, built to change how you look and how you train.

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The method

Strong first.
Everything else follows.

Every session has the same shape: get strong, build muscle, then condition. The good body and the power come naturally when you train like this for years.

Phase 01

Power and core

One big lift or core strength movement, heavy and in a low rep range. Strength, bone density, confidence.

3 to 5 reps · long rest
Phase 02

Volume

Supersets, tri sets and circuits. Higher reps, less rest. This is where muscle gets built and the session gets sweaty.

8 to 15 reps · short rest
Phase 03

Conditioning

Sleds, carries, intervals and movement work that make you better at real life. Stairs, sports, kids, travel.

Intervals · progressive weekly
Example session

Lower body, week 3

The shape never changes. The loads, exercises and volume progress with you, phase after phase.

Power
Trap bar deadlift
Heavy, full rest
5 × 3
Volume
Split squat / RDL / hamstring curl
Tri set, short rest
3 × 10–12
Core
Weighted plank + Pallof press
Bracing you use outside the gym
3 × 40s
Finish
Sled push + bike intervals
Conditioning
6 × 30s
20+Years coaching
1:1Every program written for one person
3Phases in every session
2Ways to train: in person or online
Online coaching

Coached from anywhere.

The same programming my in person clients get, delivered through the app with me checking in every week.

Most flexible

Full online coaching

Fully customized training and nutrition designed around your schedule, with weekly check ins, progress tracking and direct support to keep you accountable.

  • Custom program, updated as you progress
  • Nutrition plan and habit targets
  • Weekly check ins and direct messaging
Start coaching
6 months

Muscle building

A progressive, periodized program through strength, hypertrophy and conditioning phases to maximize muscle growth and performance.

  • Three phases, each building on the last
  • Structured progression every week
  • Size and strength together
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6 months

Shred

A six month blueprint to get lean while keeping your muscle, improving conditioning and building habits that hold once the program ends.

  • Keep strength while dropping fat
  • Conditioning from week one
  • Habits that outlast the plan
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1 on 1 training

Train with me in person.

Pick a monthly rhythm or a session pack. Every pack includes your program, form coaching and progress tracking.

8 sessionsPer month · 2× a week
A steady rhythm for people who want structure without living in the gym.
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12 sessionsPer month · 3× a week
For clients training three times a week with focused goals and momentum to build.
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25 sessionsPack
Build consistency, master your form and set a strong foundation for long term results.
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35 sessionsPack
Train three times a week and take your physique and strength to the next level with tailored progression.
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50 sessionsPack
Half a year of steady growth: sustainable results, real strength and accountability.
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75 sessionsPack
For people serious about long term change. Maximize strength, tone and total body performance.
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About

I'm Victor. I've been doing this for decades.

I started The Victory Collective because I kept watching people get results and then lose them. The plan was never the problem. What was missing was a way of training that fits into a real life and keeps paying off ten and twenty years later.

So that's what I coach. Heavy, well managed strength work. Enough volume to build muscle. Conditioning that makes you better at everything outside the gym. And the mindset to actually show up, because that's where most people get stuck.

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How we start

Your first month.

No pressure, no hard sell. We talk, we assess, we build a plan, and you start feeling what well designed training is like.

Day 1

Free consult

A short call or meeting about your goals, schedule, injuries and what has and hasn't worked before.

Week 1

Assessment and plan

Movement screen, starting strength numbers and baseline habits. Your program is written around them.

Weeks 2 to 4

Build the base

Learn the main lifts, settle into the rhythm and start progressing loads week to week.

Month 2+

Progress and adjust

Phases rotate between strength, hypertrophy and conditioning. We review, adjust and keep moving.

Show up.
Stay strong.

The first consult is free. Send me a text with where you want to be and we'll build the plan to get there.

Text me to startCall (416) 648 4020
Common questions

Before you start.

I've never lifted weights. Is this for me?

Yes. Beginners are some of my favourite clients because the progress comes fast. We start with the basics, keep the loads sensible and build from there. You never get thrown into something you're not ready for.

How is this different from a generic program?

Every program is written for one person, then adjusted as you go. A generic plan can't see your knee, your travel schedule or the week you slept four hours a night. I can.

Do you do nutrition too?

Online coaching includes a nutrition plan and habit targets. In person clients cover nutrition as part of sessions and check ins. The focus is always on something you can keep doing, not a crash diet.

Where do in person sessions happen?

By appointment, Monday to Saturday. Reach out with where you're based and we'll figure out the location and schedule that works for you. If in person isn't practical, online coaching gives you the same programming from anywhere.

How fast will I see results?

Most people feel stronger and move better within the first few weeks. Visible changes usually show up over two to three months of consistent work. The point is that they keep showing up after that too.

Get started

Let's talk.

Text me. It's the fastest way to reach me and I'll get back to you the same day to set up a free consult.

Hours
Monday to Saturday, by appointment
Training
In person by appointment, or online anywhere

Texting opens your messages app with everything filled in. Just hit send and I'll reply, usually the same day.